Wellness Tips

Wellness Tips
Healthy Salad Bowl Luncheon

The “Healthy Salad Bowl Luncheon” is an easy, healthy, and fun way to gather with your fellow employees and eat lunch together. Each person will bring one ingredient to fill up the salad bowl, just like a potluck.

For instructions, click here.

WellNYS Everyday

Receive daily wellness tips and/or participate in monthly wellness challenges to help you make better choices to be well and stay well. Provided by New York State Employee Assistance Program.

For information and to sign-up, click here.

Financial Well-Being
The state of our personal and family finances is a contributing factor to our sense of well-being. Striving to maintain or achieve "financial wellness" in a time when prices keep rising can be challenging and stressful. The resources below might offer you the support you need.
 
Affordable Housing Partnership
 
America Saves - Saving Tips
 
Clearpoint Credit Counseling
 
US Dept. of Energy - Consumer's Guide to Energy Savings
 
Choose to Save
Support Services
Capital District Food Pantries
 
NYS Office of Temporary & Disability Assistance (MyBenefits)
 
NYS County Departments of Social Services
 
Homeless and Travelers Aid Society
 
Workforce Development Institute Childcare Subsidy
 
 
 
Capital District Carpooling and Mass Transit Information
 
NYS-Ride
New York State's new pre-tax tranportation program that
allows state employees to pay for transit far expenses
on a pre-tax basis through payroll deduction.
 
IPool2
(Sponsored by CDTA and the Capital District Transportation Committee)
This website allows users to place carpool ads and find park and drive locations.
The program is for individuals who work or live in Albany, Schenectady, Rensselaer, or Saratoga County.


CDTA
UAlbany employees can ride the CDTA bus #10, 11, 12, 63 and 90
as well as any UAlbany bus for free with their ID card.
The CDTA also has a trip planner option. On their web site,
click on the trip planner logo under the “connecting the region” section.
Put in your destinations and the time you wish to depart.
A trip showing the bus routes will be displayed along
with your estimated travel time.
 
Be sure to check UAlbany's Office of Environmental Sustainability and Parking & Mass Transit for more commuter information.
 
Environmental Sustainability's UAlbany Green Scene 
 
Parking & Mass Transit Management
Books Available From the EAP Library
  • Financial Planning Demystified
  • The 9 Steps to Financial Freedom The Courage to Be Rich
  • The Finish Rich Book
  • The Laws of Money, The Lessons of Life Live Well on Less Than You Think
  • Living Fiscally Fit: 1,000 Ways to Get Out of Debt and Build Financial Wealth
  • The Money Smart Family System The Number: A Completely Different Way to Think About the Rest of Your Life
  • Personal Financial Fitness Smart Couples Finish Rich
  • Suddenly Frugal: How to Live Happier and Healthier for Less
  • Women and Money
  • Your Money or Your Life      
Building Your Resiliency Toolkit

Resiliency is defined as the ability to “bounce back” or to adapt and move forward after facing the adversities and inevitable changes that occur from time to time in our lives. By strengthening our ability to be resilient, we develop trust within ourselves and recognize that we are able to persevere despite set backs or difficult experiences. The more resilient we become, the less stress we will incur and the more empowered we will feel when faced with life’s challenges.

The following links provide information to assist you
with building your resiliency toolkit.


How would you describe your sense of resiliency during difficult times?
Take this resilience assessment to discover your strengths
and your areas for growth.

 

How do we develop resiliency?

American Psychological Association


What can I add to my resilience “toolkit” to enhance my ability
to “bounce back”? What skills do I need to develop?

Mayo Clinic Adult Health

*Reaching In Reaching Out Skills Videos

*Reaching In Reaching Out Resilience Curriculum
Resources for College/University Programs



What can I do as a parent to support my child’s sense of resiliency?

Great Schools

The Search Institute's 40 Developmental Assets

*Reaching In Reaching Out Guidebook






*The Skills VideosGuidebook, and College/University Curriculum Resources are
used with permission from Reaching IN…Reaching OUT
(http://www.reachinginreachingout.com/)
an evidence-based training program that teaches adults the skills to handle
life’s challenges with resilience and shows them how to pass those
skills along to young children, birth to seven.

On Being Mindful

Are you constantly on the go? Are you always “plugged in” somehow? What if you decided to take a moment each day to “be awake and fully aware?”

Eastern meditation (Buddhist) focuses on the concept of mindfulness—being “in the moment” and noticing without judgment. Try designating 5—10 minutes a day to being mindful—fully aware of what is going on inside and outside of yourself without judgment. Just notice.

You can do everyday things in a mindful way—like washing the dishes, making the bed, or eating a meal. Practicing mindfulness can relieve stress and bring you moments of peace throughout your busy day.

"You can't stop the waves, but you can learn to surf."

- Jon Kabat-Zinn, Ph.D.
Founding Executive Director of the Center for Mindfulness in Medicine, Health Care, & Society at the University of Massachusetts Medical School


How to do Mindfulness Meditation


Neurological Reason for Doing Mindfulness Meditation

Nursing Programs

nursing
BS in Nursing

If you are a licensed or license-eligible registered nurse, you can begin your BS in Nursing degree at UAlbany. The program will provide you with critical knowledge in various areas of public health, such as epidemiology and health policy, as you enhance your nursing career.
 

MS in Population Health Nursing

If you have your BSN, you can delve further into addressing the social determinants of health with a MS in Population Health Nursing. The expertise you'll gain in biostatistics, systems thinking and planning, and social and behavioral aspects of health will help you to become a leader in community and public health nursing. You can submit your application to start online coursework.

Nurse in a mask kneeling down to talk to a patient.
Recent News
Areas of Research
  • Cancer epidemiology and cancer genomics
  • COVID-19 and emerging diseases
  • Evidence-based healthcare
  • Food systems and childhood obesity
  • Health disparities and health equity
  • Health effects of climate change and the environment
  • HIV policy and prevention
  • Infectious disease epidemiology
  • Maternal and child health
  • Social epidemiology and social determinants of health
  • Violence and addiction
Dr. Feingold and Dr. Hosler work in the local region to address food waste and its contribution to climate change.
A woman sits at a table with a laptop in front of her. She uses paper to take notes.
Continuing Education

The School of Public Health's Center for Public Health Continuing Education (CPHCE) provides exemplary education for the public health and health care workforce and is nationally recognized for distance learning training, including the award-winning Public Health Live! webcast series and numerous interactive, self-paced online courses.

Contact the School of Public Health
One University Place
Rensselaer, NY 12144
Office Hours

Monday-Friday, 8:30 a.m. - 4:30 p.m.