Wellness Programs

Wellness Programs

EAP is committed to providing UAlbany employees with various opportunities to enhance their health and well-being. In addition to the Assessment and Referral Service, EAP sponsors an array of wellness programs designed to meet the needs and interests of the university community. Most of the programs are free of charge unless otherwise specified. These programs include:

Lunchtime Wellness Programs

Free lunchtime wellness programs occur on the Uptown, Downtown, and East Campuses. EAP searches for presenters from the community who can provide valuable information and resources that will enhance the participants' well-being. Employees are invited to bring their "brown bag" lunches to these one-hour events.

EAP financially sponsors the Lunchtime Wellness Programs.


Meet and Greet

EAP sponsors a Meet and Greet event twice a year. This event is an opportunity to meet those on the EAP Committee, including the EAP Coordinator. Light refreshments and resources regarding mental health and well-being are available to those who attend.

Our previous Meet and Greets' include:

  • Popsicle Event 
  • Dogs and Dogs Social
Walking Groups

During the late spring, summer and early fall months, EAP hosts walking groups during lunchtime. These walks offer a great opportunity to get some movement in during the workday and meet others from across campus. These walks are typically 30 minutes and cover about a mile of walking on flat terrain.

For current walking dates, check out our walking group registration.

Partner with EAP for an Event

If you are a part of an on-campus organization and want to partner with EAP to host an event, please contact the EAP Coordinator at [email protected].

If you are an off-campus organization and want to partner with EAP to host an event, please note that there are certain restrictions regarding outside events/organizations that may limit the EAP Program from participating. Please contact [email protected] for more information.

If you have a suggestion for a wellness program or lecture topic, email the UAlbany EAP Coordinator or submit our event planning survey.