General Employment Guidance

As a F-1 or J-1 student, your primary purpose in the United States is to complete an academic program.

However, there are specific circumstances when a student — with the permission of International Student & Scholar Services (ISSS) and, sometimes, federal agencies — may seek paid work, unpaid work and/or practical training.

Please be aware of the following:

  • You cannot begin any off-campus work or practical training, whether paid or unpaid, until you have authorization from ISSS and other relevant agencies. You may apply for jobs but cannot start a position until you have obtained ISSS approval and, if applicable, immigration authorization.
  • Your physical location while employed is what matters for immigration purposes. If you are in the United States and employed, you need U.S. employment authorization. 
  • ISSS considers where you are working (on campus versus off campus) when determining which type of work authorization you need. If you are asked to complete an I-9 form for any entity other than UAlbany Human Resources, you must consult with ISSS before you begin working. 
  • All practical training — including Curricular Practical Training (CPT), Optional Practical Training (OPT) or Academic Training (AT) — must directly relate to your academic major or field of study. Review detailed information on practical training.
  • While in the U.S., international students and scholars must comply with U.S. tax requirements. Review guidance on U.S. income tax requirements
  • Graduate students with assistantships must seek approval from the Graduate School to be eligible for additional service, whether on or off campus. 
  • Students in some visa categories are prohibited from working in the U.S. at any job. It is the responsibility of the employer to verify a student’s eligibility for employment.
  • Legally employed international students are required to obtain a Social Security Number (SSN) for payroll identification purposes. Follow these instructions to obtain an SSN.

Failure to adhere to employment and practical training regulations can result in a violation of status and/or negatively affect any future applications you make for benefits or statuses. 
 

Social Security Numbers (SSNs)
Social Security Numbers (SSNs)

Students and scholars in F-1 and J-1 visa status who are legally employed are required to obtain a Social Security Number (SSN) for payroll identification purposes.

Please keep the following in mind:

  • You may only obtain an SSN if you have been offered a paid position and have obtained work authorization for that position. If you are not employed, you are not permitted to obtain an SSN.
  • An SSN does not give you the legal authority to work. Work authorization is dependent on your visa status, and you should always contact ISSS at [email protected] to obtain work authorization before starting a position.
    • Working without appropriate authorization is a serious violation of your immigration status that can result in loss of status, the need to leave the U.S. and/or the loss of eligibility for future benefits and statuses.
  • The earliest you can request an SSN is 30 days before a position starts.  
    • You are only required to apply for an SSN once.
    • New students who have recently arrived in the U.S. must also complete new student arrival reporting before applying for an SSN.
      • Note: There may be up to three to 10 business day waiting period from when your SEVIS record is activated by ISSS to when the Social Security Administration receives your information in their federal system, which allows you to apply for an SSN.
         

How to obtain an SSN

Step 1: Obtain an Employment Verification Letter from your supervisor

You must ask your supervisor for an employment verification letter that contains the following information:

  • Your full name
  • A description of the employment
  • Your anticipated or actual start date  
    • Remember: The earliest you can request an SSN is 30 days before a position starts.
  • Number of hours you are expected to work
  • Employer identity number (EIN)
  • Employer contact information, including a telephone number and the name of your immediate supervisor
  • Verification of employment status (such as a statement that you have been hired)

The letter must be on official letterhead and contain an original signature in ink, with the name of the person who signed the document and the date printed below the signature. Digital signatures and printed photocopies will not be accepted.

If you have already started a job, you must also be prepared to show a recent pay stub that includes your name and identifies the employer.

Here is a sample Employment Verification Letter you can use to draft a letter with your employer.

Step 2: Request a Status Letter from ISSS

Please follow these instructions:

  1. Log into AccessISSS via the AccessISSS portal or the Sunapsis app (available on the App Store and Google Play).
  2. Select “Social Security Status Letter Request” from the EForm menu.
  3. Complete the form and upload supporting documents.  

Note: Visit the AccessISSS Instructions page for detailed guidance on using AccessISSS, including how to upload files.

ISSS will send updates on your request to your UAlbany email address. Please allow up to five to seven business days for processing.

Step 3: Apply for an SSN with the Social Security Administration

Once you have a letter from your employer and a letter from ISSS, please complete the Online Social Security Number Application and save your case number at the end.

Next, you must call the national hotline, 1-800-772-1213, to schedule an in-person appointment at the local Social Security Administration (SSA) office:

  • Location: O’Brien Federal Building (11A Clinton Avenue, Room 430, Albany, NY 12207)
  • Hours: 9 a.m. to 4 p.m. Monday through Friday, excluding federal holidays

Please gather the following original documents (not photocopies) and bring them to your appointment:

  • A valid (unexpired) passport
  • A photocopy of your unexpired I-94 record
  • An I-20 or DS-2019
  • The original, signed employment verification letter from your employer
  • The letter from ISSS
  • A pay stub, if you have already begun working
  • The case number for your submitted Online Social Security Number Application
  • Your current Employment Authorization Document (EAD card) if you are completing Optional Practical Training (OPT)

Step 4: Provide your SSN to your Human Resources Office

You will receive your SSN card in the mail about three to six weeks after applying. Upon receipt, bring the SSN card to your employer’s Human Resources office.

Do not share your SSN with others. It should only be shared with individuals who have a legitimate purpose to know it, such as your Human Resources office.
 

How to obtain a letter of ineligibility

There are several reasons why a student or scholar may need to prove ineligibility. One example is to obtain a New York State driver license.

If you need proof that you are ineligible for an SSN because you are not employed, you must call the national hotline, 1-800-772-1213, to schedule an in-person appointment at the local Social Security Administration (SSA) office:

  • Location: O’Brien Federal Building (11A Clinton Avenue, Room 430, Albany, NY 12207)
  • Hours: 9 a.m. to 4 p.m. Monday through Friday, excluding federal holidays

Please gather the following original documents (not photocopies) and bring them to your appointment:

Volunteering versus Unpaid Experiences
Volunteering versus Unpaid Experiences

Students must distinguish between a volunteering opportunity and an unpaid experience (such as an internship, practicum or field placement) because unpaid experiences typically require prior authorization.|
 

Volunteering

Volunteering refers to donating time with an organization whose primary purpose is charitable, civic or humanitarian in nature. The activity must also meet all the following criteria:

  • There is no expectation of compensation.
  • The volunteer does not displace a genuine employee.
  • The position would not be paid if the individual had work authorization.
  • The volunteer has not been previously paid for the services they provide.
  • The volunteer does not expect to be hired and paid in the future for the services they provide.

For example, it would be acceptable to volunteer at a soup kitchen or donate time with the American Red Cross.

You do not need authorization to volunteer your time in a charitable, civic or humanitarian capacity. However, we recommend you get documentation from the organization explaining the nature of your volunteering work and keeping that documentation with your other immigration records.

Visit the U.S. Department of Labor website for additional guidance on what constitutes legitimate volunteer activities.
 

Unpaid Experiences

An internship, practicum or field placement — whether paid or unpaid — is designed to provide you with work experience related to your major or field of study.

An unpaid internship, practicum or field placement must meet all the following criteria must be met for to be considered a legitimate unpaid experience (and not employment below minimum wage, in violation of U.S. Department of Labor laws):

The experience is similar to training that would be given in an educational environment, even though it includes actual operations at the employer’s facilities.

The experience is for the benefit of the intern.

The intern does not displace regular employees but works under close supervision of existing staff.

The employer that provides the training derives no immediate advantage from the activities of the intern, and on occasion, its operations may actually be impeded.

The intern is not necessarily entitled to a job at the conclusion of the internship.

The employer and the intern understand that the intern is not entitled to wages for the time spent in the internship.

Visit the U.S. Department of Labor website for additional guidance on legitimate unpaid experiences.

CPT Authorization for Unpaid Experiences

F-1 students must obtain Curricular Practical Training (CPT) authorization before participating in an unpaid experience.  

If an unpaid experience changes to a paid one or the organization wants to offer you compensation, but the experience was authorized as CPT, you cannot accept the payment.

Failing to obtain CPT authorization or accepting compensation after a CPT authorization may jeopardize your status. 

 

On-campus Employment

F-1 and J-1 students are generally permitted to work part-time on campus (no more than 20 hours per week while classes are in session, with more hours allowed during school breaks).

Students must follow all federal rules, as well as all policies and hour limits set by their on-campus employer. J-1 students must also obtain an on-campus employment authorization letter before beginning an on-campus job.

Find on-campus employment. Note: International students are eligible for most student positions but not Federal Work-Study positions.

To explore opportunities to work, intern or volunteer for CIEGS and its units as a student, please visit the Student Employment, Internships & Volunteering page
 

Request a J-1 on-campus employment authorization letter
Request a J-1 on-campus employment authorization letter

J-1 students must obtain an on-campus employment authorization letter from ISSS or their program sponsor before beginning an on-campus job.

If you are sponsored by a third-party, such as Fulbright, please contact your J-1 sponsor to request the authorization letter.

If you are sponsored by UAlbany, please follow these instructions:

  1. Log into AccessISSS via the AccessISSS portal or the Sunapsis app (available on the App Store and Google Play).
  2. Select “J-1 On Campus Employment Authorization Letter” from the EForm menu.
  3. Complete the form and upload supporting documents.  

Note: Visit the AccessISSS Instructions page for detailed guidance on using AccessISSS, including how to upload files.

ISSS will send updates on your request to your UAlbany email address. Please allow up to five to seven business days for processing. 

Memorandum of Understanding (MOUs) and other agreements
Memorandum of Understanding (MOUs) and other agreements

A Memorandum of Understanding (MOU) is a formal, written agreement between two parties. In this case, it is an agreement between a UAlbany department or office and an external agency that establishes a formal connection or relationship between the two entities.  

Many MOU agreements specify that students employed by the agency are employed under this relationship and considered to be student employees of the University.

If a student is employed in an eligible position under a MOU, the employment may be considered on-campus employment.  

Note: ISSS does not verify or facilitate MOU agreements in any way.

If you are asked to complete an I-9 anywhere other than UAlbany's Human Resources office, you must contact ISSS at [email protected] before beginning any employment. You are responsible for verifying and providing documentation of a MOU agreement.

For detailed information, please review ISSS’s Information regarding MOUs and Other Agreements for F-1 International Students

 

Off-campus Employment

F-1 and J-1 students generally must obtain authorization to work an off-campus position, whether it is paid or unpaid, through a practical training program:

  • F-1 students: Curricular Practical Training (CPT) and/or Optional Practical Training (OPT)
  • J-1 students: Academic Training

Practical training must directly relate to your academic major or field of study. Learn more about practical training and how to request authorization.

Need help finding an off-campus position? Take advantage of UAlbany’s free career resources


 

Career Resources

On- and off-campus employment are great opportunities to develop skills, gain work experience and build a professional network — all things that will help you be more competitive when you apply for full-time work after graduation.

As an international student, it is also important to ensure that the experiences you engage in align with the objectives and requirements of your student visa. Please visit the Obtain & Maintain Student Status webpage for detailed guidance. 
 

career-resources
Campus Resources & Support
Campus Resources & Support

Career & Professional Development: UAlbany’s career counselors can help you explore career options, find internships and jobs, work on your resume and/or practice your interviewing skills. Use Handshake to find open positions and be sure to attend career fairs.

UAlbany Career Advisory Network (UCAN): Connect with UAlbany alumni for advice and insight into a particular career or career-related interest.

Minerva Center for High-Impact Practices: Explore experiential learning opportunities for undergraduate students, including for-credit internships and research.

Writing Center: Meet with a peer tutor to work on your resume, cover letter and other application materials.

University Libraries Guide for Finding Jobs: Review this guide for how to stand out during the application process and start strong in a new role.

Student Organizations: Joining a student organization is a great way to build career, communication and leadership skills in an informal setting.

Visit the Life at UAlbany & the U.S. webpage for additional resources, such as guidance on improving your English language proficiency, writing professional emails, abiding by U.S. income tax laws and avoiding employment scams.

General Career Guidance
General Career Guidance

Learn about industries, occupations and open positions

Depending on the industry, some employers will post and recruit for internships several semesters in advance. Start learning about your specific industry early by taking advantage of UAlbany’s free career resources.

You can also use websites such as Glassdoor and LinkedIn to learn about industries and companies, as well as job and internship opportunities.  

Explore the U.S. Department of Labor’s Occupation Outlook Handbook to learn more about different industries and jobs.
 

Build the skills you’ll need for the workplace

Employers look for strong communication, leadership and interpersonal skills acquired in a variety of settings when evaluating candidates. It is important to develop these skills and learn how to articulate them.

  • Communication skills include writing emails, giving presentations, making phone calls and participating in meetings
  • Leadership skills including making decisions with consensus, delegating tasks, influencing others, creating innovative solutions and taking informed risks  
  • Intercultural and interpersonal skills include listening to others attentively, speaking tactfully, resolving conflicts, maintaining positive working relationships and contributing to a work environment of mutual trust and respect

Working, interning and participating in student organizations while you work toward your degree can help you develop the skills you need for your career.  

You should also choose an undergraduate major or graduate program that will teach you the specific skills you’ll need to success in your intended career and/or industry.  
 

Apply for open positions

Applying for open positions in the U.S. may differ considerably from the norms in your home country.  

For example, resumes do not contain your photo, age or marital status, and tend to be only one page, which is shorter than a typical Curriculum Vitae (CV). Cover letters are focused on how you qualify for a specific position.

If you’re invited for an interview, keep these tips in mind:

  • Be prepared to verbally communicate your interest in the position and your qualifications, explain related examples of your work, and show your personality.
  • Don't apologize for your accent. Make strides to improve your English skills if you are a non-native speaker and practice your interviewing skills to build your confidence.  
  • Emphasize positive aspects of your international background. Certain employers are seeking to expand to global markets. Your cultural background may be an asset to these employers.

Use UAlbany’s free career resources to get help finding open positions, finalizing your resume, cover letter and other application materials, and practicing for interviews.
 

Consider job offers carefully

If you’re offered a position, carefully consider the terms of employment and ask how long you have to make a decision.  

Address any concerns with the employer before accepting or declining the offer and consider consulting with Career & Professional Development if you have questions.

Once you do accept an offer, be sure to pull yourself from consideration for any other open positions and decline any other jobs you’ve been offered.