CAS Public Engagement Community Healing: Yoga and Meditation, April 28

CAS Public Engagement Community Healing yoga and meditation April 28 2022, 1-2:30 p.m., Campus Center Ballroom, 1400 Washington Ave, Albany NY 12222

Join CAS Public Engagement for community healing with Yoga and Meditation with Root3D on Thursday, April 28, 1-2:30 p.m. in the Campus Center Ballroom. Bring a towel or yoga mat. Healthy, healing refreshments will be provided. Contact Deb Privott at [email protected]

This class will help you:

  • Identify stressors and share support resources with a positive, healthy outlet through group support!
  • Experience wellness techniques such as deep breathing and stress management skills that can be implemented in your daily life!
  • Gain the tools to develop your own personal care plan!
  • Gain an increased awareness of your emotional needs which will support your care and the emotional awareness and health of yourself, your family and your community!

"In a real sense all life is inter-related...caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly." - Dr. Martin Luther King, Jr.