Mindfulness 101: Tools You Can Use

Mindfulness is observing the present moment non-judgmentally. Cultivating this ability can reduce your stress and improve relationships. Kim Perone, Success, Bereavement & Resilience Coach and Mindfulness Trainer at the Center for Clarity, Compassion & Contentment (CENTER4C), will share eight key aspects of mindfulness to enable you to approach life with grace in this one-hour seminar. She will include short mindful meditations you will be able to use on your own. Presented by the Weekend MBA program at noon on Tuesday, June 30.

Registration is closed.