Who can participate in group exercise classes?
Undergraduate Students: You have full access to all group exercise classes.
Graduate Students: Please purchase a Campus Recreation Membership to participate in group exercise classes.
Faculty & Staff: Please purchase a Group Exercise Pass to participate in group exercise classes.
Updates & Alerts
Follow Campus Recreation on Instagram for updates on class cancellations or location changes.
During the Academic Year, if the Campus Recreation fitness centers are closed, there will be no group exercise classes. (For example, when the fitness centers close at 4 p.m. on Friday before a break, there are also no classes after 4 p.m.)
Spring 2024 Schedule
All classes are all held inside the Physical Education Building (PE Building) on the Uptown Campus. Download a campus map.
The Group Exercise Studio, the Spin Studio and the Martial Arts Room (MAT Room) are all located in the basement of the PE Building. The Dance Studio is located on the third floor.
April 22 to April 30, 2024
| Monday, April 22, 2024 | 11 to 11:45 a.m.: Spin (Spin Studio) 3 to 4 p.m.: Pilates (Group Exercise Studio) 4:15 to 5 p.m.: Restorative Meditation & Yoga (Group Exercise Studio) |
|---|---|
| Tuesday, April 23, 2024 | 7:30 to 8:30 a.m.: Calorie Crusher (Group Exercise Studio) 9:45 to 10:45 a.m.: Beginner Weight Lifting (Group Exercise Studio) 10 to 10:45 a.m.: Spin (Spin Studio) 11 to 11:45 a.m.: Stretch & Mobility (Group Exercise Studio) 12:15 to 1 p.m.: Pilates (Group Exercise Studio) 1:15 to 2:15 p.m.: Pilates (Group Exercise Studio) 4:15 to 5 p.m.: Pilates (Group Exercise Studio) 5:15 to 6 p.m.: Bollywood Zumba (Group Exercise Studio) 6:15 to 7 p.m.: Meditation & Yoga (Group Exercise Studio) |
| Wednesday, April 24, 2024 | 8 to 8:45 a.m.: Meditation & Yoga (Group Exercise Studio) 11 to 11:45 a.m.: Spin (Spin Studio) 3:30 to 4:30 p.m.: Beginner Weight Lifting (Group Exercise Studio) 7 to 8:30 p.m.: Aikido (MAT Room) |
| Thursday, April 25, 2024 | 7:30 to 8:30 a.m.: Calorie Crusher (Group Exercise Studio) 9:45 to 10:45 a.m.: Beginner Weight Lifting (Group Exercise Studio) 10 to 10:45 a.m.: Spin (Spin Studio) 11 to 11:45 a.m.: Stretch & Mobility (Group Exercise Studio) 12:15 to 1 p.m.: Pilates (Group Exercise Studio) 4:15 to 5 p.m.: Pilates (Group Exercise Studio) 6:15 to 7 p.m.: Meditation & Yoga (Group Exercise Studio) |
| Friday, April 26, 2024 | 11 to 11:45 a.m.: Meditation & Yoga (Group Exercise Studio) Noon to 1 p.m.: Spin (Spin Studio) 1 to 1:45 p.m.: Restorative Meditation & Yoga (Group Exercise Studio) |
| Saturday, April 27, 2024 | Noon to 1:30 p.m.: Aikido (MAT Room) |
| Sunday, April 28, 2024 | 11 a.m. to noon: Calorie Crusher (Group Exercise Studio) Noon to 1 p.m.: Calorie Crusher (Group Exercise Studio) 1:30 to 2:30 p.m.: Pilates (Group Exercise Studio) 2:45 to 3:45 p.m.: HIIT (Group Exercise Studio) |
| Monday, April 29, 2024 | 11 to 11:45 a.m.: Spin (Spin Studio) 3 to 4 p.m.: Pilates (Group Exercise Studio) 4:15 to 5 p.m.: Restorative Meditation & Yoga (Group Exercise Studio) |
| Tuesday, April 30, 2024 | 7:30 to 8:30 a.m.: Calorie Crusher (Group Exercise Studio) 9:45 to 10:45 a.m.: Beginner Weight Lifting (Group Exercise Studio) 10 to 10:45 a.m.: Spin (Spin Studio) 11 to 11:45 a.m.: Stretch & Mobility (Group Exercise Studio) 12:15 to 1 p.m.: Pilates (Group Exercise Studio) 1:15 to 2:15 p.m.: Pilates (Group Exercise Studio) 4:15 to 5 p.m.: Pilates (Group Exercise Studio) 5:15 to 6 p.m.: Bollywood Zumba (Group Exercise Studio) 6:15 to 7 p.m.: Meditation & Yoga (Group Exercise Studio) |
May 1 to 7, 2024
| Wednesday, May 1, 2024 | Restorative Yoga & Meditation: 9 to 9:45 a.m. (Group Exercise Studio) Spin: Noon to 1 p.m. (Spin Studio) Restorative Meditation & Yoga: 1:15 to 2 p.m. (Group Exercise Studio) |
|---|---|
| Thursday, May 2, 2024 | Calorie Crusher: 9 to 9:45 a.m. (Group Exercise Studio) Restorative Meditation & Yoga: 10:15 to 11 a.m. (Group Exercise Studio) Spin: Noon to 1 p.m. (Spin Studio) |
| Friday, May 3, 2024 | Restorative Meditation & Yoga: 10:15 to 11 a.m. (Group Exercise Studio) |
| Saturday, May 4, 2024 | Aikido: Noon to 1:30 p.m. (Group Exercise Studio) |
| Sunday, May 5, 2024 | Calorie Crusher: 11 a.m. to noon (Group Exercise Studio) Calorie Crusher: Noon 1 p.m. (Group Exercise Studio) Pilates: 1:30 to 2:30 p.m. (Group Exercise Studio) HIIT: 2:45 to 3:45 p.m. (Group Exercise Studio) |
| Monday, May 6, 2024 | Restorative Meditation & Yoga: 10:15 to 11 a.m. (Group Exercise Studio) |
| Tuesday, May 7, 2024 | Calorie Crusher: 9 to 9:45 a.m. (Group Exercise Studio) Restorative Meditation & Yoga: 10:15 to 11 a.m. (Group Exercise Studio) |
Class Descriptions
descriptions
Aikido
Develop your mind and body in this defensive martial arts exercise class. Aikido’s natural movements promote a relaxed body, calm mind and powerful spirit. All fitness levels welcome.
Beginner Weight Lifting
If you’re new to working out or interested in getting into the gym, this class is for you! Learn proper form and technique for staple exercises while listening to upbeat music. No experience is required.
Bollywood Zumba
Try Zumba with a Bollywood twist. This dance class uses traditional Bollywood music and moves to create a fun, energizing workout. No experience required.
Calorie Crusher
Focus on burning the extra calories and building quality muscle during this high intensity training.
Dance Technique
Strengthen your dance technique and abilities while learning combinations in a range of styles including jazz, contemporary and hip hop. Dancers of all levels are encouraged to come join.
HIIT (High Intensity Interval Training)
Get your heart pumping and your body moving during this great total body workout. While all fitness levels are welcome, this class is geared toward getting you moving in a fast-paced work out.
Meditation & Yoga
A mixture of calming meditation and yoga to help reset after a week of stress.
Pilates
This is an intermediate / advanced strength training workout. Focus on muscle toning, stability and endurance. Here you can improve your flexibility, mobility and posture — all while listening to some great music!
Restorative Meditation & Yoga
Clear your mind and relax your body with a combination of mindfulness breathing techniques, beginner level yoga poses, positive affirmations and stretching.
Spin
Strap in for a fun, exciting ride full of hills, springs and jumps. This non-impact class can help you reach your fitness goals. All fitness levels are welcome. Note: Each class is limited to 15 participants.