Who can participate in group exercise classes?
Undergraduate Students: You have full access to all group exercise classes.
Graduate Students: Please purchase a Campus Recreation Membership to participate in group exercise classes.
Faculty & Staff: Please purchase a Group Exercise Pass to participate in group exercise classes.
Updates & Alerts
Follow Campus Recreation on Instagram for updates on class cancellations or location changes.
During the Academic Year, if the Campus Recreation fitness centers are closed, there will be no group exercise classes. (For example, when the fitness centers close at 4 p.m. on Friday before a break, there are also no classes after 4 p.m.)
Spring 2023 Exercise Class Schedule
All classes are all held inside the Physical Education Building (PE Building) on the Uptown Campus. Download a campus map.
The Group Exercise Studio, the Spin Studio and the Martial Arts Room (MAT Room) are all located in the basement of the PE Building. The Dance Studio is located on the third floor.
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Monday, May 1, 2023 |
8 to 8:45 a.m.: Cycle (Spin Studio) 4:30 to 5:15 p.m.: Cycle (Spin Studio) 5 to 5:45 p.m. Pilates Fusion (Group Exercise Studio) 5:45 to 6:30 p.m.: Killa Kore (Group Exercise Studio) 6:30 to 7:15 p.m.: Beginner Yoga Flow (Group Exercise Studio) 7:30 to 8:30 p.m.: Foundation of Flexibility (Group Exercise Studio) |
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Tuesday, May 2, 2023 |
8 to 8:30 a.m.: Advanced Express Cycle (Spin Studio) 9 to 9:45 a.m.: Morning Meditation (Group Exercise Studio) 11 to 11:45 a.m.: Full Body Flow (Group Exercise Studio) 12:15 to 1 p.m.: Cycle (Spin Studio) 2 to 2:45 p.m.: Pilates Fusion (Group Exercise Studio) 3:30 to 4:15 p.m.: Cycle (Spin Studio) 3:30 to 4:15 p.m.: Dance 360 (Group Exercise Studio) 4:30 to 5:30 p.m.: Dance Technique (Group Exercise Studio) 8 to 8:45 p.m.: Lifting 101 (Group Exercise Studio) |
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Wednesday, May 3, 2023 |
9 to 11 a.m.: Cycle (Spin Studio) 11 to 11:45 a.m.: Dance 360 (Group Exercise Studio) Noon to 1 p.m.: Lifting 101 (Group Exercise Studio) 1 to 1:45 p.m.: Cycle (Spin Studio) |
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Thursday, May 4, 2023 |
11 to 11:45 a.m.: Dance 360 (Group Exercise Studio) Noon to 1 p.m.: Lifting 101 (Group Exercise Studio) 3:30 to 4:30 p.m.: Cycle (Spin Studio) |
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Friday, May 5, 2023 |
11 to 11:45 a.m.: Dance 360 (Group Exercise Studio) 1 to 1:45 p.m.: Cycle (Spin Studio) 4 to 4:45 p.m.: Pilates (Group Exercise Studio) 4 to 5 p.m.: Cycle (Spin Studio) |
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Saturday, May 6, 2023 |
11 to 11:45 a.m.: Dance 360 (Group Exercise Studio) Noon to 1:30 p.m.: Aikido (Martial Arts Room) |
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Monday, May 8, 2023 |
11 to 11:45 a.m.: Full Body Flow (Group Exercise Studio) 1 to 1:45 p.m.: Cycle (Spin Studio) 5 to 5:45 p.m.: Pilates (Group Exercise Studio) |
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Tuesday, May 9, 2023 |
4:30 to 5:30 p.m.: Cycle (Spin Studio) |
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Wednesday, May 10, 2023 |
11 to 11:45 a.m.: Full Body Flow (Group Exercise Studio) |
Class Descriptions
Advanced Express Cycle
Strap in for hill climbs, sprints and fast-paced cardio! All fitness levels are welcome but this class is taught at an advanced level. Note: Each class is limited to 15 participants. This class is only 30 minutes total.
Advanced Cycle
Strap in for hill climbs, sprints and fast-paced cardio! All fitness levels are welcome but this class is taught at an advanced level. Note: Each class is limited to 15 participants.
Aikido
Develop your mind and body in this defensive martial arts exercise class. Aikido’s natural movements promote a relaxed body, calm mind and powerful spirit. All fitness levels welcome.
Beginner Strength
Bring your muscles and get to lifting. This back-to-basics strength class is a total body workout. All fitness levels are welcome.
Beginner Yoga Flow
Build heat and expand your practice. Participants are instructed through multiple flows and encouraged to challenge themselves by choice. All are welcome.
Bollywood Zumba
Try Zumba with a Bollywood twist. This dance class uses traditional Bollywood music and moves to create a fun, energizing workout. No experience required.
Cycle
Strap in for a fun, exciting ride full of hills, springs and jumps. This non-impact class can help you reach your fitness goals. All fitness levels are welcome. Note: Each class is limited to 15 participants.
Dance Technique
Strengthen your dance technique and abilities while learning combinations in a range of styles — including jazz, contemporary and hip hop. Dancers of all levels are encouraged to come join.
Dance 360
Move your body to upbeat, popular songs. Dancers of all levels are welcome. Come and have some fun!
Foundation of Flexibility
Participate in a recovery, stretching and mobility-based class. Each stretch is done individually and held for an extended period. Participants may use foam rollers, lacrosse balls and other props to deepen their stretch. This is not a flow class.
Full Body Flow
Get a total body workout using weights and body weight exercises. All fitness levels are welcome.
HIIT (High Intensity Interval Training) Cardio
Get your heart pumping and your body moving during this great total body workout. While all fitness levels are welcome, this class is geared toward getting you moving in a fast-paced work out.
Killa Kore
Looking for an abs day? You’ve come to the right place! This class mixes longer intervals with a little rest. While all fitness levels are welcome, this class is geared toward advanced fitness levels.
Lifting 101
Learn the fundamentals of basic power lifting — including the squat, deadlift and bench press — in a class format. All are welcome.
Morning Meditation
Learn how to meditate and harness the power of your breathing. Your instructor will guide you through various techniques and intersperse some good morning yoga to start your day. No fitness level is required for this class.
Own it Afro Beat Dance
Master some new dance moves. This instructional dance class pairs Afro beats with fun and creative choreography. Beginners and experienced dancers alike are welcome.
Pilates Fusion
Don’t underestimate this dynamic workout! This fun crossover class combined the best of yoga and Pilates. All fitness levels are welcome.