Who can participate in group exercise classes?
You must show your UAlbany ID to be admitted into The Well at Colonial, where group exercise classes are held.
- Undergraduate Students: You have full access to The Well and all group exercise classes.
- Graduate Students: Please purchase a Recreation & Wellness Membership to access The Well and participate in group exercise classes. Semester memberships are available.
- Faculty, Staff & Affiliated Employees: Please purchase a Well Membership to access The Well and participate in group exercise classes. Semester, summer and annual memberships are available.
Updates & Alerts
Follow Recreation & Wellness on Instagram for updates on class cancellations or location changes.
During the Academic Year, if the Recreation & Wellness fitness centers are closed, there will be no group exercise classes. (For example, when the fitness centers close at 4 p.m. on Friday before a break, there are also no classes after 4 p.m.)
Fall 2024 Schedule
All group exercise classes are now held at The Well at Colonial, located within Colonial Quad on the Uptown Campus.
| Monday | Noon to 12:45 p.m.: Dance 360 (Group Exercise Studio) Noon to 12:30 p.m.: Yoga (Mind Body Studio) 3 p.m. to 3:45 p.m.: Indoor Cycling (Cycling Studio) 4 p.m. to 4:45 p.m.: Cardio Fit (Group Exercise Studio) 5:15 p.m. to 6 p.m.: Strength Training (Group Exercise Studio) 6:15 p.m. to 7 p.m.: Pilates (Group Exercise Studio) |
|---|---|
| Tuesday | 11 to 11:30 a.m.: Yoga (Mind Body Studio) 5 to 5:30 p.m.: Pilates (Group Exercise Studio) 5 to 5:45 p.m.: Indoor Cycling (Cycling Studio) 6 to 6:45 p.m.: HIIT (Group Exercise Studio) 6 to 6:45 p.m.: Indoor Cycling (Cycling Studio) |
| Wednesday | 8 to 8:30 a.m.: Cardio Fit (Group Exercise Studio) 8 to 8:30 a.m.: Yoga (Mind Body Studio) Noon to 12:30 p.m.: Indoor Cycling (Cycling Studio) 3 to 3:45 p.m.: Pilates (Group Exercise Studio) 5 to 5:45 p.m.: Stretch & Mobility (Mind Body Studio) 6 to 6:45 p.m.: Strength Training (Group Exercise Studio) 7 to 8:30 p.m.: Akido (MAT Room) |
| Thursday | 11 to 11:45 a.m.: Indoor Cycling (Cycling Studio) 12 to 12:30 p.m.: Yoga (Mind Body Studio) 4 to 4:45 p.m.: Yoga (Mind Body Studio) 4 to 4:45 p.m.: Strength Training (Group Exercise Studio) 4 to 4:45 p.m.: Indoor Cycling (Cycling Studio) 5:15 to 5:45 p.m.: Functional Dance Fitness (Group Exercise Studio) 6 to 6:45 p.m.: Indoor Cycling (Cycling Studio) 6:15 to 7 p.m.: Pilates (Group Exercise Studio) |
| Friday | 8 to 8:45 a.m.: Yoga (Mind Body Studio) 8:30 to 9 a.m.: Pilates (Group Exercise Studio) 11 to 11:30 a.m.: Yoga (Mind Body Studio) Noon to 12:45 p.m.: Indoor Cycling (Cycling Studio) Noon to 1 p.m.: Strength Training (Group Exercise Studio) 4 to 4:45 p.m.: Dance 360 (Group Exercise Studio) |
| Saturday | 11 to 11:45 a.m.: Cardio Fit (Group Exercise Studio) Noon to 1:30 p.m.: Akido (MAT Room) 1 to 1:45 p.m.: HIIT (Group Exercise Studio) |
| Sunday | 11 to 11:30 a.m.: Strength Training (Group Exercise Studio) 11 to 11:45 a.m.: Indoor Cycling (Cycling Studio) 1 to 1:45 p.m.: Advanced Pilates (Group Exercise Studio) |
schedule
Class Descriptions
class-descriptions
Advanced Pilates
Take your Pilates practice to the next level in this advanced mat class. This class features more challenging sequences that focus on deep core engagement and flexibility. Perfect for those looking to intensify their Pilates experience.
Aikido
Experience the art of Aikido in this dynamic class that blends self-defense with mindfulness. Focusing on fluid movements, this class enhances coordination, balance, and mental clarity.
Cardio Fit
Elevate your heart rate and get your body moving in this high-energy cardio class! A combination of resistance training and intervals designed to boost your endurance and strength.
With options to modify each movement, this class is great for all fitness levels.
Dance 360
Dance your way to fitness with this high-energy dance class! Combining rhythms with easy-to-follow moves, this fun and dynamic workout is perfect for all fitness levels.
No dance experience needed — just bring your enthusiasm and get ready to move.
Functional Dance Fitness
Get ready to groove and sweat in this high-energy dance fitness class! Combining a variety of dance styles and rhythms, this fun and dynamic workout will have you moving to the beat while burning calories and improving cardiovascular health.
Suitable for all fitness levels. You’ll enjoy easy-to-follow choreography that keeps you engaged and motivated.
HIIT
Push yourself with High-intensity Interval Training (HIIT)! Featuring short bursts of high-intensity exercises followed by brief recovery periods, this workout is designed to maximize calorie burn and boost your strength.
Indoor Cycling
Pedal your way to fitness in our low-impact, high-energy indoor cycling classes. Follow our instructors through various climbs, sprints and races to upbeat music that will leave you feeling invigorated and accomplished.
Classes vary in length from 30 minutes to an hour, so you can fit a workout into your busy schedule.
Pilates
Discover the fundamentals of Pilates in this invigorating mat-based class designed to improve your core strength, flexibility and overall body awareness.
Mat Pilates focuses on controlled movements and breath work to engage deep stabilizing muscles, enhancing your posture and balance.
Strength Training
Work through various fundamental strength training movements with our experienced instructors to build muscle and boost your strength.
Using a variety of equipment, including dumbbells, resistance bands and body weight exercises, you will target all major muscle groups for a full body exercise.
Stretch & Mobility
This recovery-focused class is sure to leave your body feeling back in balance. Work through various mobility exercises and stretch large muscle groups following guided instructions suitable for all levels of fitness.
Yoga
Unwind and rejuvenate in our Mind Body Studio. Designed for all fitness levels, this class combines gentle stretches, mindful breathing and fluid movements to enhance flexibility, balance and inner peace.