Group Exercise

Challenge your strength, control and endurance with dynamic Pilates sequences. This high-intensity mat class incorporates advanced variations and transitions to deepen core engagement, improve flexibility and refine overall strength and endurance. 

Experience the art of Aikido in this dynamic class that blends self-defense with mindfulness. Focusing on fluid movements, this class enhances coordination, balance and mental clarity.

This gentle, mat-based class introduces basic movements, breathing techniques and alignment to build strength, stability, and confidence in every exercise. Perfect for beginners and for those looking for a less intense class experience.

Dance your way to fitness with this high-energy dance class! Combining rhythms with easy-to-follow moves, this fun and dynamic workout is perfect for all fitness levels.  

No dance experience needed — just bring your enthusiasm and get ready to move.

Get ready to groove and sweat in this high-energy dance fitness class! Combining a variety of dance styles with light hand weights, this fun and dynamic workout will have you moving to the beat while burning calories and improving cardiovascular health.

You’ll enjoy easy-to-follow choreography that keeps you engaged and motivated. This class is suitable for all fitness levels. 

Don’t have much time for a workout? Stop by this dynamic strength class designed to make the most of your time. Our instructor will lead you through a variety of exercises that target all the major muscle groups to leave you feeling strong and refreshed.

Pedal your way to fitness in our low-impact, high-energy indoor cycling classes. Follow our instructors through various climbs, sprints and races to upbeat music that will leave you feeling invigorated and accomplished.

Classes vary in length from 30 minutes to an hour, so you can fit a workout into your busy schedule.

Build strength, confidence and cardio endurance in this beginner-friendly kickboxing class. Learn fundamental punching and kicking techniques through shadow boxing sequences, paired with conditioning drills for a full-body, heart-pumping workout. 

Discover the fundamentals of Pilates in this invigorating mat-based class designed to improve your core strength, flexibility and overall body awareness. 

Mat Pilates focuses on controlled movements and breath work to engage deep stabilizing muscles, enhancing your posture and balance.

Turn up the energy with this indoor cycling class set to the lively and upbeat rhythms of Caribbean music. 

Experience this high energy dance class set to the lively rhythms of Soca music. Learn fun easy-to-follow steps inspired by Caribbean dance styles while getting a great cardio workout. No dance experience required! 

Unwind and rejuvenate in our Mind Body Studio. Designed for all fitness levels, this class combines gentle stretches, mindful breathing and fluid movements to enhance flexibility, balance and inner peace.