Off-campus Student Services Newsletter: December 2023

Uptown campus buildings with snow on the ground

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Holiday Gift Ideas - How to Find Someone a Good Holiday Gift

  • When selecting a present for someone, keep their hobbies, preferences, and lifestyle in mind.
  • A thoughtful and heartwarming gift you should consider acquiring for your Family is a piece of jewelry such as a necklace or bracelet with the person's birthstone or initials.
  • Plan a trip, such as hiking, a day at an a.m.usement park, or a weekend vacation out of the country.
  • Fashions and accessories such as T-shirts, sweatsuits, and paja.m.as can all make terrific holiday gifts.
  • A brand-new electronic device or video ga.m.e, such as NBA2k, can also be a greatly awaited gift.
  • Tickets to a concert, play, or sporting event, virtual reality headsets, board ga.m.es, and puzzle sets are also great gifts.

Time Management During Finals

As finals season approaches, mastering time management is key to success. Here are quick tips to help you navigate this crucial period:

  • Prioritize Wisely: Focus on challenging subjects first.
  • Break It Down: Divide study sessions into smaller, achievable goals.
  • Realistic Scheduling: Create a balanced daily schedule with study, breaks, and rest.
  • Minimize Distractions: Turn off notifications and find a quiet study space.
  • Effective Techniques: Explore study methods like Pomodoro or active recall.
  • Seek Support: Don't hesitate to ask for help from peers or teachers.
  • Well-being Matters: Maintain a healthy lifestyle for optimal cognitive function.
  • Mindfulness Practices: Incorporate short mindfulness activities for stress reduction.

Wishing you success and a stress-free finals season!

Winter Blues

As the winter season settles in, we understand the challenges that the winter blues can bring. Here are quick tips to lift your spirits and navigate through this season with positivity:

  • Get Moving: Exercise is a natural mood booster. Find activities you enjoy and make them a regular part of your routine.
  • Natural Light Exposure: Maximize exposure to natural light, even on cloudy days. Open curtains, take short walks, or consider light therapy if needed.
  • Stay Connected: Combat isolation by staying socially connected. Plan virtual hangouts, game nights, or cozy gatherings with friends.
  • Healthy Eating: Fuel your body with nutritious foods. Include winter fruits, vegetables, and omega-3 rich foods to support your mental well-being.
    Create a Cozy Space: Make your living space warm and inviting. Add blankets, cushions, and soft lighting to create a comforting atmosphere.
  • Set Realistic Goals: Break down tasks into manageable steps. Achieving small goals can boost your confidence and motivation.
  • Mindfulness and Relaxation: Incorporate mindfulness practices or relaxation techniques into your day to reduce stress. Consider activities like meditation or deep breathing.
  • Embrace Winter Activities: Find joy in winter activities like ice skating, skiing, or even a simple snowball fight. Embracing the season can shift your perspective.

Remember, you're not alone in feeling the winter blues. Small, positive changes can have a significant impact. Here's to a season filled with warmth and well-being!