Group Exercise
Treadmills aren't your thing? Want to work out and have fun too? It's time you try Group Exercise! From the heart pumping action of Insanity to the muscle toning benefits of Yoga, we have you covered. Each week patrons can expect a well-choreographed, calorie-burning program in a fun, high-energy and safe atmosphere.
Group Exercise Class Schedule |
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June 4 - Aug. 17 |
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TuesdayYoga
12:15p - 1:00p
P.E. Group Exercise Studio
WednesdayYoga Flow12:15p - 1:00p
Campus Center West Studio
ThursdayBody Sculpt
12:15p - 1:00p
P.E. Group Exercise Studio
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Yoga
Reconnect with your mind and body while improving your strength and flexibility. This yoga class will calm your body and mind; helping to balance, release, and reduce the stresses of everyday life. Train to relax and recharge.
Yoga Flow
This yoga class will focus on breath and the continuous flow of movements. Postures will flow to build endurance, flexibility, strength and mental focus.
Body Sculpt
Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight. All-Levels.
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University at Albany.
Campus Recreation.
Physical Education Building
B-107
1400 Washington Avenue
Albany, NY 12222
PHONE 518-442-2627
FAX 518 442-2650
Directions
Email -
