Group Exercise

Treadmills aren't your thing? Want to work out and have fun too? It's time you try Group Exercise! From the heart pumping action of Insanity to the muscle toning benefits of Yoga, we have you covered. Each week patrons can expect a well-choreographed, calorie-burning program in a fun, high-energy and safe atmosphere.

Group Exercise Class Schedule

June 4 - Aug. 17


Tuesday

Yoga
12:15p - 1:00p
P.E. Group Exercise Studio

Wednesday

Yoga Flow
12:15p - 1:00p
Campus Center West Studio

Thursday

Body Sculpt
12:15p - 1:00p
P.E. Group Exercise Studio



Yoga

Reconnect with your mind and body while improving your strength and flexibility. This yoga class will calm your body and mind; helping to balance, release, and reduce the stresses of everyday life. Train to relax and recharge.

Yoga Flow

This yoga class will focus on breath and the continuous flow of movements. Postures will flow to build endurance, flexibility, strength and mental focus.

Body Sculpt

Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight. All-Levels.