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Group Exercise

Virtual Group Exercise from the comfort of your home! All the benefits of our in-person classes streamed live through zoom. Each week patrons can expect a well-choreographed, calorie-burning program in a fun, high-energy session. Click the zoom links below on the day and time listed to join the class!

Questions? Contact fitness@albany.edu

Arms & Back

A great upper body answer to Guts, Butts, and Thighs! Using your body weight or very common household materials you'll be sure to not forget about those little upper body!
Thursday 10:30am – 11:15am Zoom Link
Meeting ID: 578 520 8758

Ditch the Workout, Join the Zumba Party!

Zumba is one of the most popular workout in the fitness world today! It’s time for you to enjoy your cardio workout to international music! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! You will love it!
Monday 6:30pm – 7:15pm Zoom Link
Meeting ID: 355 269 284

Wednesday 6:30pm – 7:15pm Zoom Link
Meeting ID: 355 269 284

Guts, Butts, and Thighs

Guts, Butts, and Thighs, is a Campus Rec Classic. This mostly lower body work out focus on large muscle groups though squats, lunges, planks, and other movements! Don't let this class fool you though, it can get some sneaky cardio in too!
Monday 11:00am – 11:45am Zoom Link
Meeting ID: 578 520 8758

Guts, Butts, and Thighs with Upper Body

Guts, Butts, and Thighs, with upper body is a Campus Rec Classic. This mostly lower body work out focus on large muscle groups though squats, lunges, planks, and other movements! Don't let this class fool you though, it can get some sneaky cardio in too! The upper body is those extra few arm movements just to make sure your work out is balanced!
Tuesday 7:00pm – 7:45pm Zoom Link 
Meeting ID: 955-194-866

Thursday 7:00pm – 7:45pm Zoom Link 
Meeting ID: 955-194-866

Kickboxing

This cardio, agility and skill driven class is a great overall work out! Have you ever wanted to try this class but been to shy? Well now you can with no one watching in the comfort of your own home AND get that work out in!
Monday 12:00pm – 12:45pm Zoom Link
Meeting ID: 689 330 532

Friday 12:00pm – 12:45pm Zoom Link
Meeting ID: 689 330 532

Stretch N’ Cardio

A well balanced class that combines body weight cardio movements with recovery or rest periods of stretching. This unique work out make sure you get the most out of your time while working out!
Monday 1:00pm - 2:00pm Zoom Link
Meeting ID: 471-979-034

Wednesday 3:00pm – 4:00pm Zoom Link
Meeting ID: 225-971-073

Yoga

This classic yoga flow class is a great way to get movement in but not feel to burdensome to your day. Start your day with a nice yoga flow to get that early movement in and set a routine. Yoga can help with mindfulness, energy, and overall relaxation despite the chaos going on around you!
Thursday 9:00am – 9:45am Zoom Link
Meeting ID:761-194-279

Friday 9:00am – 9:45am Zoom Link
Meeting ID:761-194-279

Aerobic, Dance, & Strength Style Classes

Afrobeats

This instructional dance class will break down different dance moves, and allow participants to master them. This hour class will pair afro beats to fun and creative choreography. Perfect for beginners, or current dancers looking to spice up their moves. Get your body moving and most especially, ‘Own It’!

Barre

This class will incorporate yoga, Pilates, and ballet moves to sculpt the entire body. This non-impact class will challenge muscles you didn’t know you had! Open to all fitness levels.

Body Sculpt

Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight. All-Levels.

Bootcamp

A high-intensity interval training (H.I.I.T.) workout that will blast calories during and long after the class ends. A variety of equipment is utilized such as battling ropes, TRX, plyo boxes, kettle bells, and more! Modifications are given for all fitness levels. Limit of 15 participants.

Core Blast

Get ready for a challenging 45 minute class designed to engage and strengthen your core. Your abs, hips, and back will thank you after taking this class.

Crunch & Punch

Ready to punch, kick, and jump your way into a sweaty workout? This cardiovascular class will do just that by combining martial arts, kickboxing, and more!

Cycle

Strap in for a fun and exciting ride full of hills, sprints, and jumps. Take this non-impact class to help you reach your goals. All fitness levels are welcome! Limited to 15 participants.

Dance 360

Combining a dance flow with strength exercises. This class will get you up and moving to build a better YOU!

Guts, Butts, & Thighs (GBT)

Sculpt, Shape, and strengthen your abs, glutes and legs. A variety of lunges, squats, and other lower body movements will work your body. This class is open to all fitness levels.

HIIT Barre

This class combines the fun of a typical Barre class with the cardio benefits of HIIT (High-Intensity-Interval Training). This quick routine with strengthen your entire body while getting your heart rate up.

Killa Kardio

This Insanity inspired total-body conditioning cardio class that will build muscle while stripping away fat, increase endurance, and improve stamina. Be ready to sweat in this heart-pumping class!

Pilates

Develop, longer, leaner muscles and establish core strength and stability. Breathing and relaxation are combined with exercise to help you “center” your mind and body.

Pop Dance

A dance workout consisting of today’s pop hits. Not only is it great fun, it also helps to reduce depression, boost memory, and reduce stress with the help of a musical cure. With easy-to-follow moves, everyone can participate.

Spinning

Spin will get your heart pumping while riding on the SPINNER bike. The instructor will lead you through a non-impact workout that will make you sweat. Limited to 15 participants.

Step Aerobics

Heart-pumping routines utilizing the step to burn 30-60% more calories than traditional cardio.

TRX

Transform your body into a machine. TRX used boxy weight exercises to develop strength, balance, flexibility, and core stability. Space is limited to 8 participants, so come early!

Zumba

Come join the party! Dance to Latin and work rhythms in this total body workout. Easy dance steps and body-sculpting moves, makes this a perfect workout for everybody and every body.

Yoga Classes


Align & Flow

A main focus of this yoga class will be on alignment. The instructor will bring participants through a variety of sequences to engage the entire body. Leave feeling stronger and recharged.

Chakra Yoga

Chakra yoga will be focusing on corresponding yoga flows to each of the 7 individual chakra points in the human body. Each chakra will have a different yoga sequence ranging from strength and endurance; balance and flexibility ; meditation and mental focus. Each class will focus on one of the chakra points, with a yoga flow designed to awaken and reenergize the participant mind and body.

Happy Hour Flow

Join us for a happy hour flow to relax and release the stresses of the week. This class will focus on cultivating self-love and acceptance through breath work, setting intentions, and a challenging flow to get your body and mind ready for the weekend.

Monday Reset Yoga

The instructor will bring participants through a variety of sequences to engage the entire body focusing on alignment. Leave feeling stronger and recharged.

Progression Yoga

This yoga class dives into stronger yoga poses and creates a space to prepare body and mind for splits, inversions, and other intrinsic movements.

Restorative Yoga

This class will blend restorative and vinyasa yoga to focus on self-care. Participants will connect to their bodies through movement and breath; focusing on listening to the body and giving it what it needs. This class is a practice of cultivating the attitude of letting go, to allow a deep relaxation.

Strong Vinyasa

This yoga class will focus on breath and the continuous flow of movements. Postures will flow to build endurance, flexibility, strength and mental focus.

Sunrise Yoga

Intentions will be set to start off the day on a positive note through guided meditation and a peaceful flow.

TRX Yoga

Combining yoga poses and flows with the TRX straps to create a workout that builds on both length and strength. This class is limited to 9 participants.

Yin Yoga

Yoga poses are targeted for muscles that are often ignored. Each pose will be held for a few breath cycles to really allow for stress and negative energy release.

Yoga

Reconnect with your mind and body while improving your strength and flexibility. Each instructor has a unique teaching style, be sure to try them all.

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  • University at Albany.
    Campus Recreation.
    Physical Education Building
    B-107
    1400 Washington Avenue
    Albany, NY 12222
    PHONE 518-442-2627
    FAX 518 442-2650
    Directions
    Email