Group Exercise
To view the in-person and virtual Spring 2021 schedule, please click Spring 2021 Group Exercise Schedule.
Can't make it to the scheduled zoom class? We have you covered! Classes will be uploaded weekly to the UAlbanyRec YouTube Channel!
Virtual courses can be joined without advanced registration by clicking the corresponding zoom links below. For in-person classes, an appointment is required. To register for a class please click Register for a Group Exercise Class or click the icon below. For instructions on how to register for a class or schedule an appointment in the Fitness Centers, click Instructions to Schedule an Appointment.
Spring 2021
Bollywood Zumba
ZUMBA with a twist! Bollywood music, dance moves and cardio mixed with a little traditional dance and a little modern! This class is sure to keep your heart beat up while keeping a smile on your face! No experience or dance skills necessary!
Thursday 4:00pm – 5:00pm Zoom Link
Access Code: 509021
Core Blast
Looking for those ab muscles? Well look no further, core blast is a short but intense work out for all those little muscles "you never you knew you had in your abs" Just be careful the next day, WARNING: Laughing may be difficult!
Monday & Wednesday 2:00pm - 2:30pm Zoom Link
Group Strength
Looking for more toned muscles? Well look no further, Group Strength is a great way to build muscles while still getting the feel of a group exercise class!
Tuesday 7:00pm - 7:45pm P.E. Group Exercise Studio
HIIT
High Intensity Interval Training is a hyper active class that keeps you moving with short periods of work and short periods of rest. Just when you think you caught your breath its time to go again! HIIT is sure to give you that challenging yet fun work out you're craving. No experience required!
Tuesday 5:00pm – 5:45pm P.E. Group Exercise Studio
HIIT Cardio
Maybe Cardio IS your thing, well then get ready to SWEAT. Kill Kardio is a non stop heart pounding class that allows you to burn though those exercises! Have your water handy and get ready to work!
Monday & Wednesday 8:30pm – 9:15pm Zoom Link
Pilates
Pilates is a controlled movement class that uses your body weight and a limited other equipment to give you a challenging work out sculpting those muscles along with lengthening and strengthening. Working your deep core while moving though each motion is key!
Tuesday 3:00pm – 3:30pm Zoom Link
Power Yoga
Maybe Cardio is not your thing, well look no further! Strength Body Weight is NOT a cardio class, but instead a class that focus on building those muscles via exercises that make sure the large muscle groups are hit. Unlike Cardio classes, Strength focuses on muscle building!
Tuesday 1:00pm – 1:45pm P.E. Group Exercise Studio
Yoga Flow
This classic yoga flow class is a great way to get movement in but not feel to burdensome to your day. Start your day with a nice yoga flow to get that early movement in and set a routine. Yoga can help with mindfulness, energy, and overall relaxation despite the chaos going on around you!
Tuesday 5:00pm – 5:45pm P.E. Group Exercise Studio