Self Help Resource Library

Our Self Help Resource Library is full of resources that you can use at home to begin to address whatever issues you might be dealing with. Click below to find helpful resources. These worksheets, handouts, and websites can be be helpful for dealing with various stressful situations. You do not need to see a psychologist in order to use these worksheets, but if you would like to talk to a psychologist, please call Counseling and Psychological Services at (518)442-5800.

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    Dealing with Depression

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    Anxiety Reduction and Stress Management

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    Self-Care and Resiliency

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    Sleep