Remaining Safe and Independent in the Face of Aging and Illness:  How Can a Geriatric Care Manager Help?


Find out how a Geriatric Care Manager can help you navigate the various systems to insure the older adult and their family experience the best quality of life as possible. 

Tuesday, October 6
12:00 pm - 1:00 pm

Room 375, Campus Center

Presenter:  Karen E. Meemken, LCSW, C-ASWCM, Aging Life Care Manager, Elder Care Consultant for the CHOICES Geriatric Care Management Program at St. Peter's Hospital

Registration Deadline:  Monday, October 5 




Using EAP in the Workplace

For Faculty and Staff in a Supervisory Role

As a supervisor, you know there are times when your employees may need help resolving problems that are outside the scope of your role. Making a referral to EAP gives University employees an opportunity to address work and/or life concerns confidentially. Join us as we discuss how EAP and supervisors can work together to create and maintain a healthy workplace.

Wednesday, October 14
10:00 am - 11:30 pm

Standish Board Room, Science Library

Facilitator: Brenda Seckerson, MA, CEAP, UAlbany EAP Coordinator

Registration Deadline:  Tuesday, October 13





6-hour Defensive Driving Class*

Monday, October 19 AND Wednesday, October 20
5:30 pm - 8:30 pm

Standish Board Room, Science Library

Instructor: Sharon Simonik

Class Fee:  $22.00
Make check payable to NTSI and send to EAP Office at MSC #200
Payment is due upon registering.

*You must attend both classes to receive credit.

Family members and University retirees eligible to take the class!

Registration Deadline: Thursday, October 15    




Art Break

Take a break and join us for the fall semester EAP Art Break at the University Art Museum.  You'll feel energized and inspired and meet other University employees who enjoy the arts.

Thursday, October 22
12:00 pm - 12:45 pm

University Art Museum

Tour Guide:  Janet Riker, Art Museum Director

Registration Deadline:  Wednesday, October 21

For information on the current exhibit, click here  





Join us throughout the week of November 2 for EAP's first ever Stress Less Week!

EAP thanks special event sponsors TIAA-CREF and VOYA.

Be sure to click on each title to access the promotional flyer with more details about the event.

To access a general flyer for the week's event calendar, click here. 


Stress Less...How to Prepare a Healthy Lunch

Monday, November 2

12:00 - 1:00 pm

Assembly Hall, Campus Center

Presenter:  Donna Duffy, MS, RDN, CDN, UAlbany Campus Dietician

This presentation is limited to 50 employees.  Free box lunch provided by Sodexo and sponsored by TIAA-CREF. 

Register early to secure a space!



Stress Less About Your Finances

Tuesday, Monday 3

Financial Fitness Station -
Drop in at your convenience!

10:00 am - 3:00 pm
Fireside Lounge, Campus Center

Learn about financial products and services, play games, win prizes, grab a healthy snack, and enjoy a some stress-busting quick yoga.  TIAA-CREF and VOYA representatives available.


"Stress Less About Investing" 1 hour presentation

12:00 pm - 1:00 pm
Assembly Hall, Campus Center

Provided by TIAA-CREF representatives.

Registration Deadline: Monday, November 2




Stress Less...By Using Relaxation Techniques

Choose from a variety of events!

Wednesday, November 4

Spend some quality time with Therapy Dogs!

Relax and enjoy the experience of Therapy Dogs provided by volunteers from Therapy Dogs International.

12:00 pm - 1:30 pm
Fireside Lounge, Campus Center

Drop in at your convenience!

"Sit and Get Fit-A Chair Yoga Experience"  - no experience necessary!

12:00 pm - 12:30 pm
Assembly Hall, Campus Center

Instructor:  Judi England, RN, licensed massage therapist, and professionally certified Kripalu yoga instructor

Registration deadline: Tuesday, November 3 


"Introduction to Meditation"

12:30 pm - 1:00 pm
Assembly Hall, Campus Center

Instructor: Judi England

Registration Deadline: Tuesday, November 3 




Stress Less About Time Management

This presentation is being offered at TWO different times.

Thursday, November 5


12:00 pm - 1:00 pm


1:15 pm - 2:15 pm

Room 375, Campus Center

Presenter: Alan Krieger, Trainer, Organizational Consultant, Leadership Coach, and President of Krieger Solutions, LLC.

Registration Deadline: Tuesday, November 3 




Stress Less...Enhance Your Overall Wellness with Essential Oils


Friday, November 6

12:00 pm - 1:00 pm
Assembly Hall, Campus Center

Presenter: Terry Quigley, MS, Graduate of The Institute of Integrative Nutrition, and Certified Holistic Health Practitioner

Registration Deadline: Wednesday, November 4 

There are currently no programs scheduled. 


The Importance of Planning

Learn the steps to take for your estate planning at any age.  Bring your questions!

Tuesday, October 20
12:00 - 1:00 pm

Room 110A, School of Public Health

Presenter:  Timothy E. Casserly, Esq. CFP,  Co-founder of the Albany based law firm Burke & Casserly, P.C.

Registration deadline:  Monday, October 19