Sit and Fit Chair Yoga Class

8-Week Class

Wednesdays, September 20 - November 8

Noon - 12:45 pm
University Library Staff Lounge, Room B05

Instructor:  Judi England, RN, licensed massage therapist, and professionally certified Kripalu yoga instructor

 

       

 

Capital District Child Care Council

Thursday, October 26

Noon - 1:00 pm
Room 375, Campus Center

Presenter:  Paulann Beardsley, Parent Educator at the Capital District Child Care Council

Registration deadline: Wednesday, October 25

 

 

 

Professional Development Workshop for Faculty/Staff in a Supervisory/Managerial Role - TWO sessions to choose from

 

How to Communicate Effectively with Your Employees

Tuesday, October 31

10:00 am - Noon
OR
1:30 pm to 3:30 pm 

Room 375, Campus Center

Presenter:  Debra Blatt, Group Restoration

Registration deadline:  Friday, October 27

Light refreshments provided.

 

 

 

November is EAP Stress Less Month...

EAP thanks CSEA, UUP, UAS, UAlbany Athletics, and Campus Recreation for their donations and sponsorship!

  

Chair Yoga

Friday, November 3
Noon - 12:30 pm

Assembly Hall, Campus Center

Instructor: Judi England, RN, licensed massage therapist, and professionally certified Kripalu yoga instructor

Registration deadline: Thursday, November 2

 

 

Progressive Relaxation

Friday, November 3
12:45 pm - 1:15 pm

Assembly Hall, Campus Center

Instructor: Judi England, RN, licensed massage therapist, and professionally certified Kripalu yoga instructor

Registration deadline:  Thursday, November 2

 

 

Successful Meal Prepping Tips to Make Your Life Less Stressful

Tuesday, November 7
Noon - 1:00 pm

Assembly Hall, Campus Center

Presenter:  Donna Duffy, UAlbany Dining Campus Dietician

Registration deadline: Monday, November 6

 

 

Keys to a "Stress Less" Retirement:  It's not just about your finances!

Wednesday, November 15
Noon - 1:00 pm

Assembly Hall, Campus Center

PANELISTS:

Dr. Ram Chugh, Distinguished Service Professor of Economics (Emeritus), SUNY Potsdam; Executive Director Emeritus, SUNY Retiree Corps, SUNY System Administration; Board Member, UAlbany Emeritus Center

Jim Kalas, Associate Provost (Retired), SUNY System Administration; Lecturer (Emeritus) UAlbany

Julie Petti, Director, University-wide Human Resources, SUNY System Administration

Pierre Radimak, Coordinator, SUNY Retirees Service Corps; Editor, SUNY Retirees Newsletter

Registration deadline: Wednesday, November 14

 

 

Happening at 4 Tower Place, Stuyvesant Plaza ~ PDP Offices

Provided compliments of CDPHP*...

Quick and Easy Meal Ideas

Tuesday, November 28
Noon - 1:00 pm

4 Tower Place, Room 610

Presenter:  Patty Schardt, CDPHP Registered Dietician

Registration deadline:  Monday, November 27

*Minimum enrollment of 10 CDPHP members needed.  ALL employees eligible to attend!

 

There are currently no programs scheduled.

       

 

 

November is EAP Stress Less Month...

Chair Yoga and Progressive Relaxation

Friday, November 17
Noon - 12:45 pm

Café Conference Room, A Wing

Facilitator:  Judi England, RN, licensed massage therapist, and professionally certified Kripalu yoga instructor

Registration deadline:  Thursday, November 16