Sit and Get Fit - 8 Week Chair Yoga Class

Wednesdays, September 21 - November 16*

12 noon - 12:45 pm
Staff Lounge, Room B05 University Library
* No class October 12

Instructor:  Judi England, RN, licensed massage therapist, and certified Kripalu yoga instructor






Stress Less Month Events...

*Programs provided by CDPHP are open to all University employees! CDPHP members, please bring your member ID cards.  Members can earn up to 10 Life Points for attending sessions provided by CDPHP during EAP's Stress Less Month.



Guided Relaxation for Stress Management

Provided by CDPHP*

Thursday, November 3 - TWO sessions available!

Noon - 12:30 pm
12:45 - 1:15 pm

Facilitator:  Judi England, RN, licensed massage therapist and certified Kripalu yoga instructor

Registration deadline:  Wednesday, November 2 





How to Maintain Not Gain during the Holiday Season (3 sessions)

Provided by CDPHP*

Thursdays, November 10, 17, and December 1

Noon - 1:00 pm
Standish Board Room, Science Library

Facilitator:  CDPHP Health Educator

Registration deadline:  Wednesday, November 9




Holiday Hints for Caregivers

Monday, November 14

Noon - 1:00 pm
Assembly Hall, Campus Center

Presenter:  Maura Fleming, Capital Region Program Manager for the Alzheimer's Association of Northeastern New York

Registration deadline:  Friday, November 11




Tools to Manage Stress

Provided by CDPHP*

Wednesday, November 30

Noon - 1:00 pm
Room 375, Campus Center

Presenter:  CDPHP Health Educator

Registration deadline:  Monday, November 28

Currently there are no programs scheduled.      


Emotional Eating versus Mindful Eating

Tuesday, November 1

12 noon - 1:00 pm
Café Conference Room

Presenters:  Jignasha Shah, Sage College Graduate Student in the Master of Science Applied Nutrition Program and Jamie Zwirn, Sage College Post Baccalaureate Student in Nutrition Science

Registration deadline:  Monday, October 31         



6 Hour Defensive Driving Class

Friday, December 9

9:00 am - 3:30 pm*

Room 110A
School of Public Health, Health Sciences Campus

Instructor: Don Roy

Class fee:  $22.00
Make check payable to NTSI.

Payment is due upon registering. Make arrangements to drop off payment at the EAP Office,
MSC Room 200.

*A 30 minute lunch break is included.

Family members and retirees eligible to take the class.

Registration deadline:  Tuesday, December 6