Bollywood Fusion Dance Fitness offers an opportunity to blend Indian Bhangra, Bollywood, and Pop dance styles to lively music while getting fit! Please join Bhavuk Goyal and Heidi Nicholls, the choreographers of RHTDMiC Gomaal, as they walk you through group dances and partnering techniques set to popular and contemporary Bollywood music.
Boot Camp combines high intensity periods of cardiovascular work with strength moves and will enable you to discover the immense benefits of interval training. Be prepared to do pushups, squats, lunges, and some kickboxing.
Burlesque A combination of deep stretching and great cardiovascular work-out while you dance! Great for anyone looking to gain strength and flexibility. Yoga mat recommended. Appropriate apparel: sneakers or bare feet, shorts/pants, T-shirt/tank-top.
Cardio Blast Increase your cardio endurance levels while shredding away fat. This class will raise your heart rate fast and have you feeling energized. Class will provide proper warm-up, work out and cool-down.
Circuit Training Using a circuit method of training, participants will rotate through a variety of exercises while getting an amazing workout. You will be tought exercise routines that can be done anywhere at anytime. The bonus? These routines can be incorporated into your everday life for an easy way to lose weight or maintain current levels.
Cycling Class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races, to fun music! This non-impact cycling workout is one of the most efficient ways to reach your fitness goals. Water and towels are a must when you attend.
Hip-Hop is a fun, energetic way to burn calories, gain endurance, build muscle, learn rhythm and new dance steps!
Hula Hoop Fitness Get fit while having fun! Beginner and experiences hoopers alike will enjoy hooping to their favorite songs in this class. The hoop is used on and off the body for a full body workout, and you will burn between 400-500 calories. Moves are broken down using the renowned Hoopnotica method so that everyone can understand and be successful!
Kickboxing combines boxing punches and karate kicks targeting the larger muscles, abs, and gluteus for a great fat burning workout. Class finishes with abdominal and lower back exercises.
Latin Flair is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system.
Pilates A challenging non-impact exercise class, focusing on core strengthening.
Tabata provides similar health benefits to that of a high intensity cardio workout, but it has a bit more spice. Instead of hours upon hours of exercise, Tabata can be completed in 4 minutes or intervals. Come join us for quick interval training sessions packed into this 50 minute class. You will leave seeing the results you want to see.
Will Power & Grace emphasizes posture, and technique in movements which incorporate arms, hips, chest and abs.
Yoga is a form of exercise that uses slow movements and stretching. The class will assist in increasing flexibility and balance, while relieving stress and relaxing the body.
Zumba™ When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Aqua Action This water aerobics class increases muscle strength, endurance, and balance and is easy on the joints.
Aqua Zumba™ Known as the Zumba "pool party", this class gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness diciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Water Kickboxing is similar to the boot camp the cardio kickboxing in that it combines high intensity periods of cardiovascular work with strength moves. Be prepared to do water pushups, water weights segments, and lots of kickboxing.