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UAlbany�s Center for Stress and Anxiety Disorders Offers Help for the Holidays

Contact: Lisa James Goldsberry (518) 437-4980

ALBANY, N.Y. (December 6, 2004) - The scheduling, shopping, decorating and bustle of the holidays produces, for many, more stress than pleasure. Ed Blanchard, director of the University at Albany�s Center for Stress and Anxiety Disorders, offers the following simple tips and reminders for dealing with the stress of the holiday season:

  • It's okay to say "no"-- to parties, get-togethers, shopping excursions, and other holiday activities. Do not over-schedule yourself.
  • Be mindful of, and increase, your calming, relaxing moments - breathe deeply, drink your favorite tea, think pleasant thoughts, take a nap. Whatever safely relaxes you, do it.
  • Abandon your commitment to perfection - the party you're having, the gift you're giving, the outfit you're wearing, etc. doesn�t have to be perfect.

For those dealing with depression and/or loss, the holidays can be particularly difficult. Blanchard offers this advice to people who may not be looking forward to holiday time:

  • Don�t withdraw in misery - talk to people and seek their comfort in times of stress.
  • Seek out those activities you know you enjoy - see a movie, read a book.
  • Reach out to others who are in need.

Blanchard is available for interviews and commentary; contact (518) 437-4980.

 


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