Welcome to the Bookshelf! On this page, you will find a variety of informational resources about health and wellness, including brochures, websites, and books.
As you browse through these resources, please remember that websites, books, and brochures do not substitute for a contact with a qualified and licensed professional in the health and mental health care area. If you have questions about a personal situation or a situation affecting someone you know, please contact a health care professional. If you would like a referral to a health care professional, please send us a question in via the Discussions Page.
Below are some resources for valuabe information on mental health-related topics.
IMPORTANT NOTE: Resources such as books and websites are not substitutes for a face-to-face meeting with a mental health professional, but they can provide you with valuable information about a variety of issues. Most importantly, you can learn about ways to get help and support for your concerns.
[+] Relaxation Techniques
[+] Virtual Resources from Other Campuses