EAP Home | Exercise
Exercise
EAP coordinates exercise programs for wellness, such as lunchtime walking, yoga and Tai Chi. On some occasions, EAP charges a modest fee to compensate the instructor. Check the EAP Calendar for the current class schedules.
For additional exercise classes on campus, check the Fall 2009 UAlbany Recreation Facility's group exercise program schedule.
YOGA & PILATES w/ Renee
2009 Fall Schedule
Strengthen - Stretch - Balance - Breathe
Instructor Renée Lucier DeCelle teaches yoga and pilates classes which are open to students, faculty, and staff. Classes are held through the University at Albany's Recreation Dept. No experience is necessary. Bring a mat to class.
For further class details and registration information, click here.
To search for other fitness opportunities available through UAlbany's Recreation Facility, click here.
All Recreation Dept. group exercise and aerobic dance classes
have one uniform fee. Try any/all of their offerings!
12 Class Access Card: $60
6 Class Access Card: $36
Walk-In Fee: $7/class
To register for the classes contact
SEFCU Recreation Sales Office (open daily 9am-9pm)
(518) 437-3739
recsalesoffice@uamail.albany.edu
WORKPLACE WALKING PROGRAM:
Did you know that “one hour of walking = two more hours of life”? The American Heart Association (AHA) recently stated that research shows for every hour of regular exercise, you can increase your life expectancy by two hours. Walking is one of the simplest ways to incorporate physical activity into one's daily routine. Workplace walking with a colleague(s) during lunch or break times is a great way to add those extra hours to your life!
EAP encourages University employees to find a "walking buddy" and get moving!
For a campus course to follow, check out the UAlbany 5k Road Race Course.
For helpful information on walking and for tracking your steps, check out these national walking programs:
America on the Move: http://aom2.americaonthemove.org/home.aspx
Start! (American Heart Association): http://www.americanheart.org/presenter.jhtml?identifier=3053031
Choose to Move (A Free Physical Activity Program for Women sponsored by the American Heart Association):
http://www.choosetomove.org/
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