Self Help Apps

    Anxiety Reduction and Stress Management

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    Mindshift

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    Breathe to Relax

     

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    Stop, Breathe, and Think

     

  • Mood Concerns

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    T2 Mood Tracker

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    SuperBetter

     

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    Optimism

     

  • Improve Sleep

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    Deep Sleep

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    Relax Melodies

     

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    Relaxing Nature Scenes

     

  • Mindfulness

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    Meditation Timer

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    Headspace

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    Calm