Who can participate in group exercise classes?
Undergraduate Students: You have full access to all group exercise classes.
Graduate Students: Please purchase a Campus Recreation Membership to participate in group exercise classes.
Faculty & Staff: Please purchase a Group Exercise Pass to participate in group exercise classes.
Updates & Alerts
Follow Campus Recreation on Instagram for updates on class cancellations or location changes.
During the Academic Year, if the Campus Recreation fitness centers are closed, there will be no group exercise classes. (For example, when the fitness centers close at 4 p.m. on Friday before a break, there are also no classes after 4 p.m.)
Spring 2024 Schedule
All classes are all held inside the Physical Education Building (PE Building) on the Uptown Campus. Download a campus map.
The Group Exercise Studio, the Spin Studio and the Martial Arts Room (MAT Room) are all located in the basement of the PE Building. The Dance Studio is located on the third floor.
Monday | 11 to 11:45 a.m.: Spin (Spin Studio) 1 to 2 p.m.: Dance Technique (Group Exercise Studio) 3 to 4 p.m.: Pilates (Group Exercise Studio) 4:15 to 5 p.m.: Restorative Meditation & Yoga (Group Exercise Studio) |
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Tuesday | 7:30 to 8:30 a.m.: Calorie Crusher (Group Exercise Studio) 9:45 to 10:45 a.m.: Beginner Weight Lifting (Group Exercise Studio) 10 to 10:45 a.m.: Spin (Spin Studio) 11 to 11:45 a.m.: Stretch & Mobility (Group Exercise Studio) 12:15 to 1 p.m.: Pilates (Group Exercise Studio) 1:15 to 2:15 p.m.: Pilates (Group Exercise Studio) 4:15 to 5 p.m.: Pilates (Group Exercise Studio) 5:15 to 6 p.m.: Bollywood Zumba (Group Exercise Studio) 6:15 to 7 p.m.: Meditation & Yoga (Group Exercise Studio) |
Wednesday | 8 to 8:45 a.m.: Meditation & Yoga (Group Exercise Studio) 11 to 11:45 a.m.: Spin (Spin Studio) 1 to 2 p.m.: Dance Technique (Group Exercise Studio) 7 to 8:30 p.m.: Aikido (MAT Room) |
Thursday | 7:30 to 8:30 a.m.: Calorie Crusher (Group Exercise Studio) 9:45 to 10:45 a.m.: Beginner Weight Lifting (Group Exercise Studio) 10 to 10:45 a.m.: Spin (Spin Studio) 11 to 11:45 a.m.: Stretch & Mobility (Group Exercise Studio) 12:15 to 1 p.m.: Pilates (Group Exercise Studio) 4:15 to 5 p.m.: Pilates (Group Exercise Studio) 6:15 to 7 p.m.: Meditation & Yoga (Group Exercise Studio) |
Friday | 11 to 11:45 a.m.: Meditation & Yoga (Group Exercise Studio) Noon to 1 p.m.: Spin (Spin Studio) 1 to 1:45 p.m.: Restorative Meditation & Yoga (Group Exercise Studio) |
Saturday | Noon to 1:30 p.m.: Aikido (MAT Room) |
Sunday | 11 a.m. to noon: Calorie Crusher (Group Exercise Studio) Noon to 1 p.m.: Calorie Crusher (Group Exercise Studio) 1:30 to 2:30 p.m.: Pilates (Group Exercise Studio) 2:45 to 3:45 p.m.: HIIT (Group Exercise Studio) |
Class Descriptions
Develop your mind and body in this defensive martial arts exercise class. Aikido’s natural movements promote a relaxed body, calm mind and powerful spirit. All fitness levels welcome.
If you’re new to working out or interested in getting into the gym, this class is for you! Learn proper form and technique for staple exercises while listening to upbeat music. No experience is required.
Try Zumba with a Bollywood twist. This dance class uses traditional Bollywood music and moves to create a fun, energizing workout. No experience required.
Focus on burning the extra calories and building quality muscle during this high intensity training.
Strengthen your dance technique and abilities while learning combinations in a range of styles including jazz, contemporary and hip hop. Dancers of all levels are encouraged to come join.
A mixture of calming meditation and yoga to help reset after a week of stress.
This is an intermediate / advanced strength training workout. Focus on muscle toning, stability and endurance. Here you can improve your flexibility, mobility and posture — all while listening to some great music!
Clear your mind and relax your body with a combination of mindfulness breathing techniques, beginner level yoga poses, positive affirmations and stretching.
Strap in for a fun, exciting ride full of hills, springs and jumps. This non-impact class can help you reach your fitness goals. All fitness levels are welcome. Note: Each class is limited to 15 participants.