Group Exercise

Treadmills aren't your thing? Want to work out and have fun too? It's time you try Group Exercise! From the heart pumping rhythms of Zumba to the muscle toning benefits of Yoga, we have you covered. Each week patrons can expect a well-choreographed, calorie-burning program in a fun, high-energy and safe atmosphere.

Note: Group Ex Classes begin 9/8

Schedule

Fall 2015 Schedule (9/8-12/9)

Monday

Tuesday

Wednesday 

Thursday

Friday

 Tabata*

12:15pm-12:45pm

 Spinning*

7:15am-8am

 Spinning*

12:15pm-1pm

 Spinning*

7:15am-8am

 TRX Suspension Training*

12:15pm-12:45pm

 Insanity

4:30pm-5:25pm

 Yoga

12:15pm-1pm

 Insanity

4:30pm-5:25pm

 Yoga

12:15pm-1pm

 

 Yoga

5:35pm-6:35pm

 Yoga

4:30pm-5:30pm

 Hula

5:30pm-6:20pm

 Yoga

4:30pm-5:30pm

 

 

TRX Suspension Training*

5:30pm-6:15pm

Spinning*

5:30pm-6:15pm

Spinning*

6:30pm-7:15pm

Spinning*

5:30pm-6:30pm 

 

Spinning*

6:30pm-7:15pm

Insanity

6:45pm-7:30pm

Yoga

6:30pm-7:30pm

TRX Suspension Training*

6:30pm-7:15pm 


 Hula

6:35pm-7:30pm

Total Body Blast

7:45pm-8:30pm

 TRX Suspension Training*

6:30pm-7:15pm

Insanity

6:45pm-7:30pm

 



Total Body Blast

7:45pm-8:30pm


All Classes are Held in the Physical Education Building in the Dance Studio on the 3rd Floor.

*Tabata, SPINNING, & TRX Classes take place in the Racquetball Courts on the basement level

 

Holiday's & Exceptions

Labor Day 9/5-9/6 Closed
Rosh Hashanah 9/14 Insanity Class only
Rosh Hashanah 9/15 No AM Spin
Yom Kippur 9/22 Only AM classes & Yoga
Yom Kippur 9/23 Only Noon Spinning & Insanity
Yom Kippur 9/24 No AM Spin
Thanksgiving 11/24 Only AM & Noon Classes
Thanksgiving 11/25-11/29 Closed

Eligibility

Campus Recreation Group Exercise classes supply the UAlbany campus community as well as members of the surrounding Capital District region with a wide variety of programs. Everyone can participate as our trained instructors provide members with multiple fitness-level options, ranging from beginner to advanced.

Program Rates

Take charge of your workout plan and get a great value.  No registration fees, no cancellation fees AND freedom to pick the classes YOU want to attend.  And remember, here at UAlbany only pay for what YOU need.

 Member Category  Walk-In  Semester
 Undergraduate  No Additional Charge *  No Additional Charge *

 Non-Undergraduate

 $8/guest Pass  $40/Semester

*Undergrads- to gain access to unlimited group exercise classes, simply present your UAlbany ID at class location.

Sign Up Now!

Program payments can be made at the Recreation Service Office located on the main level of the Physical Education Building in room 110A (Directions & Parking).  Hours of operation during the Fall and Spring semesters are Monday-Thursday 7am-11p, Friday 7am-8pm and Saturday and Sunday 12:30pm-6:30pm.  Some exclusions may apply, please refer to the Membership Services Schedule for more information. 

The Recreation Services Office s now accepting debit and credit cards.  Check and money order payments are also accepted. 

Program payments can also be made online by clicking here.  Please note that after online payments are made, patrons will still need to visit the Recreation Services Office to pick up their membership card.

For questions about Campus Recreation memberships, visit the Recreation Services Office, call (518)437-3739 or e-mail RecreationServices@albany.edu

Class Descriptions

Spinning will get your heart pumping while riding on the SPINNER® bike. Throughout the class, the instructor simulates hill-climbing, sprints, and races, to fun music! This non-impact cycling workout is one of the most efficient ways to reach your fitness goals. Water and towels are a must when you attend. This is suitable for all fitness levels.

Hula Hooping Combines aerobics and conditioning exercises while hula hooping. This class will improve balance, flexibility, and core strength. Come ready to have some fun!

Insanity- A cardio-based total-body conditioning class that will build muscle while stripping away fat, increase cardiovascular endurance and improve stamina. Be ready to sweat in this heart-pumping class!

Tabata A high-intensity interval training (H.I.T.T) workout that will blast calories during and long after the class ends. Modifications are given for all fitness levels.

Total Body Blast Full body conditioning class. Sculpt your arms, legs, and core using a variety of equipment such as: physioballs, bands, dumbbells, body bars, & more! Class is suited for all fitness levels.

TRX Transform your body into a machine. TRX Suspension Training uses body weight exercises to develop strength, balance, flexibility and core stability all at once. Space is limited, so come early.

Yoga Reconnect with your mind and body while improving your strength and flexibility. The class will increase balance, relieve stress, and leave the body relaxed. Each instructor has a unique teaching style and approach to yoga.