Will get your heart pumping while riding on the SPINNER (R) bike. Throughout the class, the instructor simulates hill-climbing, sprints, and races, to fun music! This non-impact cycling workout is one of the most efficient ways to reach your fitness goals. Water and towels are a must when you attend. This is suitable for all fitness levels.
Combines aerobics and conditioning exercises while hula hooping. This class will improve balance, flexibility, and core strength. Come ready to have some fun!
A cardio-based total-body conditioning class that will build muscle while stripping away fat, increase cardiovascular endurance and improve stamina. Be ready to sweat in this heart-pumping class!
Power yoga incorporates light weights into a fun and challenging yoga flow. This class combines the stretching and lengthening of yoga with the strengthening and toning of weightlifting to supercharge your metabolism. It builds strength, flexibility, and balance, all of which are useful for exercise and daily life! Focus and determination to master the workout allows the mind to be clear like a traditional yoga class. Modifications are offered and weights are optional, making this suitable for all fitness levels. The class will end with relaxation and stretching to let the body restore and the mind relax; leaving you feeling strong and at ease.
A high-intensity interval training (H.I.T.T) workout that will blast calories during and long after the class ends. Modifications are given for all fitness levels.
Total Body Blast
Full body conditioning class. Sculpt your arms, legs, and core using a variety of equipment such as: physioballs, bands, dumbbells, body bars, & more! Class is suited for all fitness levels.
Transform your body into a machine. TRX Suspension Training uses body weight exercises to develop strength, balance, flexibility and core stability all at once. Space is limited, so come early.
Reconnect with your mind and body while improving your strength and flexibility. The class will increase balance, relieve stress, and leave the body relaxed. Each instructor has a unique teaching style and approach to yoga.