Group Exercise

Treadmills aren't your thing? Want to work out and have fun too? It's time you try Group Exercise! From the heart pumping action of Insanity to the muscle toning benefits of Yoga, we have you covered. Each week patrons can expect a well-choreographed, calorie-burning program in a fun, high-energy and safe atmosphere.

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Class Descriptions


Boot Camp

A high-intensity interval training (H.I.T.T.) workout that will blast calories during and long after the class ends. A variety of equipment is utilized such as battling ropes, TRX, plyo boxes, kettle bells, and more! Modifications are given for all fitness levels. Limit of 15 participants.


Cycle

This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, &/or themes. Cycling is a great workout that people of all fitness levels can enjoy. Limited to 15 participants.

Guts, Butts, & Thighs

Sculpt, shape, and strengthen your abdominals, glutes, and legs. A variety of lunges, squats, and other creative lower body moves will leave you sore for days. Don’t forget the core exercises. This class is suitable for all fitness levels.


Hula Hooping

Combines aerobics and conditioning exercises while hula hooping. This class will improve balance, flexibility, and core strength. Come ready to have some fun!


Insanity®

A cardio-based total-body conditioning class that will build muscle while stripping away fat, increase cardiovascular endurance and improve stamina. Be ready to sweat in this heart-pumping class!


Kettlebell & TRX Fusion

Combining the TRX Suspension Trainer with kettlebell training yields a hybrid workout that packs a wallop. The focus on functional training, leaves the body with a complete workout. Class focuses on strength, muscular endurance, flexibility, and cardiovascular conditioning. Limited to 15 participants, so come early!


Kickboxing

Ready to punch, kick, and jump your way into a sweaty workout? This cardiovascular class will do just that by combining martial arts, kickboxing, and more!


Muscle Fit

Want to strengthen and define your muscles from head to toe? This 45 minute class is the perfect full body workout for people of all fitness levels. A variety of resistance equipment will be used to target each major muscle group and get an efficient yet effective workout. Get in, get out, get fit with Muscle Fit!


Pilates

Develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness with this class. Breathing and relaxation are combined with exercises to help you “center” your mind and body.


Power Yoga

Power yoga incorporates light weights into a fun and challenging yoga flow. This class combines the stretching and lengthening of yoga with the strengthening and toning of weightlifting to supercharge your metabolism. It builds strength, flexibility, and balance, all of which are useful for exercise and daily life! Focus and determination to master the workout allows the mind to be clear like a traditional yoga class. The class will end with relaxation and stretching to let the body restore and the mind relax; leaving you feeling strong and at ease.


Spinning®

Will get your heart pumping while riding on the SPINNER (R) bike. Throughout the class, the instructor simulates hill-climbing, sprints, and races, to fun music! This non-impact cycling workout is one of the most efficient ways to reach your fitness goals. Water and towels are a must when you attend. This is suitable for all fitness levels.


TRX®

Transform your body into a machine. TRX Suspension Training uses body weight exercises to develop strength, balance, flexibility and core stability all at once. Space is limited, so come early.

Yoga

Reconnect with your mind and body while improving your strength and flexibility. The class will increase balance, relieve stress, and leave the body relaxed. Each instructor has a unique teaching style and approach to yoga.


Zumba ®

Come join the party! A total body workout done through dancing to Latin and world rhythms. A mixture of body-sculpting movements and easy-to-follow dance steps makes this workout perfect for everybody and every body.