A high-intensity interval training (H.I.T.T.) workout that will blast calories during and long after the class ends. A variety of equipment is utilized such as battling ropes, TRX, plyo boxes, kettle bells, and more! Modifications are given for all fitness levels. Limit of 15 participants.
Love TRX ®? Mastered the basics? Come challenge yourself with creative and bold exercises to transform your body into a machine. Space is limited to 8 participants, so come early.
Guts, Butts, & Thighs
Sculpt, shape, and strengthen your abdominals, glutes, and legs. A variety of lunges, squats, and other creative lower body moves will leave you sore for days. Don’t forget the core exercises. This class is suitable for all fitness levels.
Combines aerobics and conditioning exercises while hula hooping. This class will improve balance, flexibility, and core strength. Come ready to have some fun!
A cardio-based total-body conditioning class that will build muscle while stripping away fat, increase cardiovascular endurance and improve stamina. Be ready to sweat in this heart-pumping class!
Ready to punch, kick, and jump your way into a sweaty workout? This cardiovascular class will do just that by combining martial arts, kickboxing, and more!
Develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness with this class. Breathing and relaxation are combined with exercises to help you “center” your mind and body.
Power yoga incorporates light weights into a fun and challenging yoga flow. This class combines the stretching and lengthening of yoga with the strengthening and toning of weightlifting to supercharge your metabolism. It builds strength, flexibility, and balance, all of which are useful for exercise and daily life! Focus and determination to master the workout allows the mind to be clear like a traditional yoga class. Modifications are offered and weights are optional, making this suitable for all fitness levels. The class will end with relaxation and stretching to let the body restore and the mind relax; leaving you feeling strong and at ease.
Will get your heart pumping while riding on the SPINNER (R) bike. Throughout the class, the instructor simulates hill-climbing, sprints, and races, to fun music! This non-impact cycling workout is one of the most efficient ways to reach your fitness goals. Water and towels are a must when you attend. This is suitable for all fitness levels.
Transform your body into a machine. TRX Suspension Training uses body weight exercises to develop strength, balance, flexibility and core stability all at once. Space is limited, so come early.
Reconnect with your mind and body while improving your strength and flexibility. The class will increase balance, relieve stress, and leave the body relaxed. Each instructor has a unique teaching style and approach to yoga.
Come join the party! A total body workout done through dancing to Latin and world rhythms. A mixture of body-sculpting movements and easy-to-follow dance steps makes this workout perfect for everybody and every body.