Active Choices
What is ACTIVE CHOICES?
Active Choices is an evidence-based program developed by the Stanford Prevention Research Center that has been proven to be effective in helping older adults meet their physical activity needs. Each Active Choices participant is assigned a trained activity coach who helps him/her build an individualized exercise plan that is convenient, flexible, and appealing. Regular monthly phone support enables the Active Choices coach to monitor progress, modify exercise strategies as needed, and provide exercise tips.
